Weight Loss

Is Overcoming Fatty Food Cravings Literally All in Your Mind?

March 1, 2019
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Most people who go on diets focus their efforts on reducing or eliminating foods that are high in calories and high in fat. The problem, however, is that, when you keep yourself from enjoying foods that you crave, those cravings might end up increasing in their intensity, making it harder and harder to stay on […]

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How to Measure Weight Loss Success Without a Scale

January 24, 2019
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Did you know that you don’t need to rely solely upon your scale in order to measure weight loss success? It’s true! There are actually plenty of other ways that you can check how well you’re doing on your slim-down journey. Just check out the information below to see what we mean. You Have More […]

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Will a Mindfulness Diet Work for You When Calorie Counting Failed?

January 9, 2019
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Practicing mindfulness is something that can benefit you in several different ways, and it’s something that everyone can do. Whatever you are doing, place your focus on it, whether it’s washing your hands and really being conscious of the way the water feels on your skin, or walking in a park and really feeling your […]

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Top Health and Weight Control Tips for Holiday Season Survival

December 21, 2018
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Although the holiday season can be a lot of fun, and a great opportunity to reconnect with family, there are a lot of stressors that you have to contend with. Cold temperatures and harsh weather can make it a challenge to feel motivated to head to the gym for a workout. On top of that, […]

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Go Nuts for Great Weight Loss Food Choices that Really Help

November 23, 2018
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Do you like to snack on a variety of nuts when you’re hungry? Great choice! It turns out that nuts are one of the many great weight loss food choices that can help you achieve your fitness and weight loss goals. But, wait, aren’t nuts high in calories and fat? Don’t worry, we’ll explain it […]

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How Adipex Alternatives Work to Support Weight Loss

October 26, 2018
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When it comes to finding out how Adipex alternatives work, it depends on the product that you’re thinking about trying. Of course, you will want to choose a high quality product that can deliver results, but you also want to be sure that the product will be safe to take so that you can shed […]

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