Weight Loss

How Will TRIMTHIN X700 Support Your Cardio and Strength Training Workouts?

May 14, 2019
Thumbnail image for How Will TRIMTHIN X700 Support Your Cardio and Strength Training Workouts?

Diet and exercise are the two key components to any smart weight loss strategy, and cardio and strength training are the two forms of exercise that you can focus on in order to make the most of your exercise routine. The cardio will allow you to get your heart rate up so that you can […]

Read the full article →

Will a Standing Desk Help You to Lose Weight at Work?

April 8, 2019
Thumbnail image for Will a Standing Desk Help You to Lose Weight at Work?

You already know that sitting for long periods of time, such as while you are at work, can be bad for your health and your weight. And, you have probably already heard about the standing desk, which allows you to work at your computer while you are standing up, rather than sitting down. Yet, the […]

Read the full article →

This Old Weight Loss Tip is Still One of the Most Effective You’ll Ever Try

March 25, 2019
Thumbnail image for This Old Weight Loss Tip is Still One of the Most Effective You’ll Ever Try

There are a lot of weight loss tips out there—and we mean a lot. It can be hard to keep track of all of them and figuring out which tips are worth following and which ones are worth ignoring is definitely a chore as well. But it turns out that there is one old weight […]

Read the full article →

Is Overcoming Fatty Food Cravings Literally All in Your Mind?

March 1, 2019
Thumbnail image for Is Overcoming Fatty Food Cravings Literally All in Your Mind?

Most people who go on diets focus their efforts on reducing or eliminating foods that are high in calories and high in fat. The problem, however, is that, when you keep yourself from enjoying foods that you crave, those cravings might end up increasing in their intensity, making it harder and harder to stay on […]

Read the full article →

How to Measure Weight Loss Success Without a Scale

January 24, 2019
Thumbnail image for How to Measure Weight Loss Success Without a Scale

Did you know that you don’t need to rely solely upon your scale in order to measure weight loss success? It’s true! There are actually plenty of other ways that you can check how well you’re doing on your slim-down journey. Just check out the information below to see what we mean. You Have More […]

Read the full article →

Will a Mindfulness Diet Work for You When Calorie Counting Failed?

January 9, 2019
Thumbnail image for Will a Mindfulness Diet Work for You When Calorie Counting Failed?

Practicing mindfulness is something that can benefit you in several different ways, and it’s something that everyone can do. Whatever you are doing, place your focus on it, whether it’s washing your hands and really being conscious of the way the water feels on your skin, or walking in a park and really feeling your […]

Read the full article →