diet

Lose Weight Fast by Eating Like a Caveman

December 29, 2019
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Eating like a caveman? Really? Now you’ve heard everything. Well it’s true and people are doing it all over the place! So, can you lose weight fast by eating like a caveman? Yes, you can and here is why it works. How Does Eating Like a Caveman Actually Work? When we were cavemen—we were hunter-gatherers. […]

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Top 5 Weight Loss Tips

July 7, 2019
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When you’re on a diet, following some truly useful weight loss tips can help to make your efforts much faster and easier.  After all, the better you know how to diet, the more favorable your results will be. Therefore, the following five weight loss tips have been brought together to help you to improve the […]

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Best Diet Pills for Paleo and Keto Dieters

July 5, 2018
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The keto diet and the paleo diet are similar, and either one of them could be what has been working for you as you strive to achieve your weight loss goals. Beyond following the right diet, however, you can take your efforts to the next level by taking one of the best diet pills for […]

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Why the New Dietary Guidelines Disappoint Nutritionists

January 20, 2016
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The new dietary guidelines that have recently been released by the U.S. Department of Agriculture have been stirring up quite a bit of controversy, particularly among nutritionists and dieticians who were hoping to see different recommendations than those that have been made. What made the new dietary guidelines even more frustrating to many nutritionists was […]

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So-Called Fitness Foods Could Do More Harm than Good

July 11, 2015
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For the health-conscious crowd, scrutinizing labels at the supermarket for fitness-inducing foods is a norm. Well, here’s a secret of the food industry: some commonly known healthy foods are no better than their counterparts and consuming them in bulk could have severe repercussions for your body. Some pose as healthy, while they contain harmful chemicals […]

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Healthy Meal Plans for Your Summer Vacation

June 13, 2015
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Summer is upon us and that means that there are so many wonderful things ahead. This means days in the sun and plenty of fun activities, and it also means that you have a great opportunity to eat right. Though you do need to put some preparation into eating healthy, you also have some great […]

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