exercise

Best Ways to Burn Fat

November 17, 2019
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When you want your diet to be as successful as possible, it’s very handy to learn the best ways to burn fat. After all, fat is the part of your body that you want to eliminate in order to gain a healthier and more attractive body. By learning the best ways to burn fat, you’ll […]

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Top 3 Diets That Work

August 4, 2019
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When you need to lose weight, you want to find diets that work. After all, there are an awful lot of fad weight loss programs out there and they will only cause you more harm than good. That said, it’s not always easy to recognize the diets that work from the ones that don’t. Though […]

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Can’t Seem to Start a Consistent Fitness Routine? What to Do

July 11, 2017
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With such busy lives, a lot of us have trouble starting and maintaining an exercise routine. But it certainly isn’t hopeless, as long as you know how to approach this challenge and increase your odds of success. To help yourself achieve your goals, check out the tips below, which are designed to assist you when […]

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How to Avoid Muscle Cramps During and After Exercise

June 3, 2017
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Learning how to avoid muscle cramps can be an important way to improve your performance during exercise while you decrease the discomfort you feel. Cramps typically strike at the end of an intense workout or midway through an endurance event. The reason is that muscles are at the highest risk of cramping when they are […]

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Are You Training too Hard? How to Avoid Fitness Burnout

February 3, 2017
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You want to get the most out of each and every workout, so you push yourself hard, but are you overdoing it? Below are a few of the best ways to avoid fitness burnout so you can stay on track without falling off your routine. Ways to Avoid Fitness Burnout: Take It Easy at the […]

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Moon Phases and Energy Levels: Is There Any Proven Connection?

October 14, 2016
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Many people feel that lunar cycles impact the way we feel. How many times have you heard someone ask “is it a full moon?” when someone does something particularly strange. Are claims that moon phases and energy levels or behaviors actually linked? Has there ever been any proven connection between our thoughts and actions and […]

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