healthy diet

Lose Weight Fast by Eating Like a Caveman

December 29, 2019
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Eating like a caveman? Really? Now you’ve heard everything. Well it’s true and people are doing it all over the place! So, can you lose weight fast by eating like a caveman? Yes, you can and here is why it works. How Does Eating Like a Caveman Actually Work? When we were cavemen—we were hunter-gatherers. […]

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Can Pumpkin Spice Help You Lose More Weight This Fall?

October 13, 2019
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When it comes to weight loss, you want to be able to lose as much as possible with as little effort as you can. Losing weight is difficult enough and you want to be able to find anything and everything that makes weight loss easier to help out. One thing that might be able to […]

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Weight Loss Lowers Blood Pressure

September 22, 2019
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High blood pressure and weight problems affect countless people all over the country, and all over the world. Could there be a connection between weight and blood pressure? As it turns out, yes, weight loss lowers blood pressure, so if you want to keep your ticker in tip-top shape, losing weight is a smart place […]

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The Critical Difference Between Dieting and Changing What You Eat for Weight Loss

September 17, 2018
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There’s a difference between merely dieting and actually changing what you eat for weight loss. Recent research has even shown that, if you want to lose weight, it’s more about the quality of the foods that you’re eating, rather than the amount of food that you consume throughout the day. Don’t Just Focus on Cutting […]

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Unhealthy Foods to Toss from Your Home for a Healthier Diet

August 11, 2018
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Your overall health starts with what you eat, so if you want to lose weight, you definitely need to pay closer attention to the foods that you have in your kitchen and on your plate every day. What are some of the unhealthy foods that you should toss form your home if you want to […]

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Sources of Weight Loss Support for the Morbidly Obese

April 17, 2018
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Has your doctor diagnosed you as morbidly obese? Have you been struggling to burn off the body fat and shed the excess weight? While diet and exercise are certainly integral components to any effective weight loss program, and even though there are prescription and over-the-counter adipex alternative weight loss pills that you can take in […]

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