healthy dieting

Is Overcoming Fatty Food Cravings Literally All in Your Mind?

March 1, 2019
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Most people who go on diets focus their efforts on reducing or eliminating foods that are high in calories and high in fat. The problem, however, is that, when you keep yourself from enjoying foods that you crave, those cravings might end up increasing in their intensity, making it harder and harder to stay on […]

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We Asked Experts for Their Top 5 Diet Pills for Healthy Dieting, Here’s What They Said

February 19, 2019
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Finding the right diet pill can be a daunting process, so we decided to help you out by compiling a short list of five diet pills for healthy dieting that you can take if you need some additional weight loss support. Check out the products below, as one of them might be just what you […]

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Will a Mindfulness Diet Work for You When Calorie Counting Failed?

January 9, 2019
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Practicing mindfulness is something that can benefit you in several different ways, and it’s something that everyone can do. Whatever you are doing, place your focus on it, whether it’s washing your hands and really being conscious of the way the water feels on your skin, or walking in a park and really feeling your […]

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