How to Use Cycling to Lose Weight for the Summer

06/24/2019

Cycling to Lose Weight This Summer

Do you enjoy going for a ride on your bicycle or your stationary bike? Smart move! According to Cycling Magazine, this is a wonderful way to get your exercise in because it is low-impact on your joints. Plus, as you ride, you will notice that your heart rate increases, making this a great cardio workout as well. So, it should come as no surprise that you can use cycling to lose weight. To do it right, though, keep reading for a few helpful tips.

Short Rides vs. Long Rides

One of the main reasons why cycling to lose weight is such a smart strategy is because it can deliver results, whether you have a lot of time or a little bit of time to get a workout in. In fact, you can also use this as a means to incorporate some high-intensity interval training (HIIT) into your routine to get even better results. Shorter sessions, for example, can alternate between short bursts of intense energy and slower paced riding, whereas longer rides can maintain a steadier pace. Either way, you’ll be working your muscles and your cardiovascular system.

Consider Biking to Your Job

If you work a reasonable distance away from home, it is worth biking your way to work most days out of the week. You might be surprised by how much more energy you have once you arrive at work, and this is yet another easy way to use cycling to lose weight, as you will simply be changing an aspect of your routine that you are already used to doing every day. Plus, it’s eco-friendly!

Be Sure to Hydrate and Rest

You already know that it’s important to drink water throughout the day, right? Well, if you are using cycling to lose weight, it’s extremely important that you remain hydrated. Keep a bottle or two with you every time you head out for a ride, and have a sip of water regularly throughout your ride so that you don’t risk dehydration.

In addition to drinking enough water, getting plenty of rest is important too, so be sure to incorporate some recovery days into your week as well. And, don’t forget about the importance of getting enough sleep. Aim to get about eight hours of sleep every night, as this can help your body repair itself, and it can support weight loss.

With these easy tips, you can start riding your bike to lose weight whenever you’re ready, and you can get great results!

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