Top 3 Diets That Work

08/04/2019

best diets

When you need to lose weight, you want to find diets that work. After all, there are an awful lot of fad weight loss programs out there and they will only cause you more harm than good. That said, it’s not always easy to recognize the diets that work from the ones that don’t.

Though there are quite a few effective diets out there, here is a list of the best ones to help you to narrow down your candidates much more quickly and easily. Keep in mind that every single person is a unique individual, with unique health needs. So, as you read through various diets that work, consider that they might not actually work for you. It is always best to consult with your physician when starting a new weight loss plan that includes changing your eating habits, especially if you are currently dealing with a chronic condition and/or you are taking medications. Doing so can help steer you in the right direction towards the diet that will work for you by allowing you to more easily maintain your health and your weight.

Without further ado, here are three diets that work.

1. Plant-Based Diet 

There are a variety of reasons why so many people are opting to follow the plant-based diet, which excludes all ingredients that are derived from animals. This diet can support your overall health, as well as help the environment. Beyond that, it can also help you slim down.

It’s easier than ever to follow a plant-based (a.k.a. vegan) diet, thanks to all of the new vegan-friendly foods that have hit the market. Everything from meat alternatives, to dairy alternatives are easy to come by, so you don’t need to sacrifice having a cheeseburger or ice cream, or anything in between.

The key to weight loss on a plant-based diet, however, is eating as many natural, whole food ingredients as possible. So, while all of those meat and dairy alternatives are fabulous, they are best eaten in moderation. Focus more on getting a good dose of whole grains, beans, legumes, fruits, vegetables, nuts, seeds, etc. into your diet every day. These foods are low in calories, low in fat, and filled with vital nutrients, fiber, and antioxidants. You’ll have energy, you don’t have to worry about protein, and you can even get healthy fats. Pretty awesome, right? No wonder this is one of the diets that work!

2. Mediterranean Diet 

Another one of the diets that work is the Mediterranean diet. According to HelpGuide, this diet encourages that you eat a variety of fruits, veggies, grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. These categories of food should make up the vast majority of your diet. Beyond that, you can also consume seafood, meat, dairy, and sweets, but in much smaller amounts.

This could be a more flexible diet if you are not quite ready to follow a totally plant-based diet just yet. Its focus is on consuming natural plant-based ingredients, so it can definitely be a good way to train yourself to eat fewer animal products and perhaps someday transition to a totally vegan diet if you wish.

Some of the benefits associated with following this diet include:

  • A reduction in your risk of heart problems
  • Stabilization of blood sugar
  • A reduction in the risk of cancer
  • Benefits the brain and the gut
  • Supports a healthy weight

3. DASH Diet 

The DASH Diet is a hugely popular eating plan, so it is no wonder that this is yet another one of the top three diets that work. Plus, you have multiple options, as you can follow the regular DASH Diet eating plan, or the Mediterranean Diet version or the vegetarian version.

The goal of the DASH Diet is to limit your intake of salt, which is associated with health problems like high blood pressure. In fact, if you suffer from high blood pressure and you want to try to reduce it naturally, trying this diet out for a while might help you achieve great results.

If you opt to follow the standard version of this diet, you would aim to have up to 2,300 mg of sodium daily. But, if you go on the low sodium version of this diet, you would limit yourself to just 1,500 mg of sodium daily.

What can you eat on the DASH Diet? Well, again, the emphasis is on plant-based ingredients. You should aim to eat plenty of whole grains, followed by vegetables and fruits, nuts, seeds, and legumes. Limit your intake of low-fat dairy, fish, meat, fats, and oils.

A Final Note: Nothing Beats a Good Diet and Exercise Routine

Among diets that work, the leading program is simply the classic combination of diet and exercise. Begin by speaking with your doctor so that you can find out exactly how many calories you should be consuming every day, and what type of activity level is healthy for you. With this assistance, you will be able to begin the tried and true method of eating smaller portions and fewer calories every day, while boosting your daily exercise levels.

In truth, this is a lifestyle change and not just a temporary effort to drop the weight. By changing the way that you live your life, including the food you eat and the activity level in which you take part, you’ll make sure that once you reach your goal weight, the excess will stay away, instead of bouncing back again.

Of course, this may be one of the diets that work the best, but it doesn’t mean that it’s the easiest to start. It’s not that the diet itself is difficult. The problem lies in the adjustment period, where hunger and fatigue can lead to quitting before reaching the goal weight. For this reason, many people will also speak with their doctors about prescription medications.

The most popular prescription drug recommended for weight loss is Phentermine, which is a generic pill that is also sold under several brand names. This is a stimulant drug that works by suppressing the appetite and boosting energy levels. It is only typically used over the first few weeks of the diet so that you can become accustomed to the new lifestyle without having to experience its side effects.

However, prescription drugs aren’t for everybody. There are still some diets that work with the help of a pill, but that don’t come with the risk of strong side effects. Among them, Phentramin-D is the most popular and widely accepted among many doctors.

Choose Your Path Towards Diets That Work

With these three weight loss opportunities, you’ll be certain to be able to make the best choice for you and shed that extra weight quickly and safely.

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