The Critical Difference Between Dieting and Changing What You Eat for Weight Loss

09/17/2018

What to Eat for Weight Loss

There’s a difference between merely dieting and actually changing what you eat for weight loss. Recent research has even shown that, if you want to lose weight, it’s more about the quality of the foods that you’re eating, rather than the amount of food that you consume throughout the day.

Don’t Just Focus on Cutting Calories to Eat for Weight Loss

According to The New York Times, a study that was published in JAMA discovered that individuals who avoided consuming highly processed foods, refined grains, and sugar lost a lot more weight in a year than those who didn’t. Beyond cutting out the bad stuff, though, those same people also focused on getting more whole foods, such as veggies, into their daily meal plans.

That information may not come as a surprise, but here’s an interesting point that was made: that strategy helped people lose weight no mater what diet they were otherwise following. So, whether they chose to eat foods that were mostly low in carbs or in fat, they got the same results. Beyond that, the results didn’t have anything to do with the participants’ insulin-response to carbs or their genetics.

What You Eat for Weight Loss Has an Impact

A combination of diet and exercise is often recommended to get the best results when you want to slim down, but the truth is that what you eat for weight loss is critical, so avoid following fad diets and super restrictive diets. If you want to be able to manage your weight for a long time to come, rather than yo-yo dieting, it’s important to look at what you’re eating and how nutritious it is.

Bottom line: if you want to eat to lose weight, don’t focus on the numbers so much. Instead, focus on avoiding unhealthy foods, such as those made from refined white flour, those that contain added sugars, and those that are processed. Eating a range of natural foods from the diets that work is the best way to give your body the nutrition it needs to thrive and to maintain a healthy weight.

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