Fall Fitness Tips You’ll Love as the Leaves Change


Outdoor Fall Fitness Tips

Ah, autumn. It’s a season of change, and of setting new goals that can inspire you to end the year right. That’s why we’ve compiled the following fall fitness tips. They’re sure to get you moving as the temperature drops and the leaves start to change color, and they’ll help you get fit before the holiday rush.

Before You Start, Analyze Your Strengths

Prior to starting any exercise program, it’s wise to talk to your doctor, particularly if you are dealing with a health condition or you are at a high risk of conditions like heart disease.

Also, according to Fox 4, it’s a smart move to track your stamina and realize what your strengths and weaknesses are so that you don’t overdo it and hurt yourself. For example, if you have sore joints, opt for low-impact workout routines. Then, you can set personal goals to improve slowly but steadily.

Set Goals the Right Way

Speaking of setting personal goals and fall fitness tips, one way to help improve your odds of success is by setting goals that follow the “S.M.A.R.T.” strategy. This stands for specific, measurable, attainable, relevant, and time-based goals.

So, for example, you could set a goal of jogging four days a week, but then you would get more specific by saying you’ll jog for two miles during the first month, three miles the second, etc. In this way, you can measure your success as you go.

Just be sure that it’s possible for your body to attain those goals. Then, you can keep your goals relevant by sharing your progress with others, such as an online group. And, don’t forget to make your goals time-based by stating, for example, that you want to be able to jog roughly 12 miles per week after three months.

Get Ready for Weather That Might Not Cooperate

No list of fall fitness tips would be complete without mentioning that the weather during this season can be unpredictable. If you like to work out in the great outdoors, that’s wonderful, but you should have alternative workout options available to you as well. That way, when the weather gets too cold or windy, or when it’s raining, you can head indoors and still do what you need to do to reach your fitness goals. For example, if your goal is to jog farther and longer, you can work out at the gym, where you can access high-quality treadmills that mimic the workout that you would get outside.

With these fall fitness tips, you can start to set brand new goals that can help you get in shape before the winter season rolls around.

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