Is Overcoming Fatty Food Cravings Literally All in Your Mind?

03/01/2019

Overcome Fatty Food Cravings

Most people who go on diets focus their efforts on reducing or eliminating foods that are high in calories and high in fat. The problem, however, is that, when you keep yourself from enjoying foods that you crave, those cravings might end up increasing in their intensity, making it harder and harder to stay on track. In other words, keeping your fatty food cravings in check doesn’t get easier as more time goes by. Why does this happen? Is it literally all in the mind?

New Insight into Fatty Food Cravings and the Brain

According to GEN, when experts ran studies using rats, they realized that, if you block a receptor in the brain, you can lower the unhealthy fatty food cravings that you work so hard to avoid.

Promising Research Might Lead to New Weight Loss Options

What can the researchers do with these findings? Well, they can start working on creating medications that can help prevent unhealthy food cravings, as well as medications that can help you avoid overeating or binge eating, which are also problematic when you are trying to lose weight.

It is important to keep in mind, however, that this will be an extensive process that will take a long time to complete, and this research is only the first of many steps along the way. Ultimately, it could take many years of additional studies and tests before a drug that is effective and safe at curbing food cravings is released.

What Can You Do in the Meantime?

It is difficult to avoid fatty food cravings while you are losing weight. Knowing that eliminating these foods completely from your diet can actually end up working against you is one of the first ways to change your strategy so that it will be more effective.

Rather than completely restricting yourself from the high-calorie, high-fat foods that you crave, allow yourself to have them occasionally. Don’t go overboard and count your calories daily so that you can factor in the high-calorie foods, while eating lower calorie meals that make up for the treat.

Remember, high-fat foods aren’t good for your weight, but they also aren’t good for your overall health, and they can make you feel tired or ill. Focus on eating nutritious foods that are naturally low in calories, and really pay attention to how they make you feel. Once you realize how much better you feel on a healthier diet, it should become easier to avoid those high-fat foods that make you feel bad.

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