How to Juice Your Way to a Healthier and Skinnier You

05/01/2020

learn how to juice

Have you thought about giving juicing a try? That’s great! There are a variety of benefits that you can derive from simply juicing your own fresh fruits and veggies at home. But, knowing how to juice is necessary if you want to do it right. Check out our tips below to get started.

Why Is Juicing So Popular?

There’s a reason that it’s all the rage these days and so you want to consider how to juice your way to a healthier and skinnier you. What’s so great about juicing is that it’s an easy and convenient way of taking in key nutrients.

By juicing you are taking already healthy fruits and vegetables and making them into a great meal replacement that you can enjoy on the go. So rather than turning to meals that are high in calories, fat, sodium, or preservatives, you get a healthy and ready made meal all in one shot.

What Are Some of the Many Benefits of Juicing at Home?

Juicing isn’t just good for weight loss, but also for better health as well. Fruits and vegetables and other healthy foods that you utilize within juicing are chock full of nutrients. They contain vitamins, minerals, antioxidants, and other key nutrients that will help to protect your health in the short and the long term.

You will find that juicing can help to naturally boost your immune system, help to speed up your metabolism, and can work towards prevention of certain health conditions in the long term. A true win-win for your health!

How to Juice for Weight Loss

Juicing can be great for weight loss and that’s why so many people turn to it. In thinking through how to juice your way to a healthier and skinnier you it’s important to think of how you utilize this. You will want to enjoy juicing for at least one meal of the day. This will give you a great jumpstart but also ensure that you consume fewer calories overall—but in a very smart way!

So as you work towards how to juice your way to a healthier and skinnier you and to use juicing for better health, you may need a starting point. Here are a few simple but highly effective recipes that will get you going and will get the creative thoughts going to find the right juicing options that work best for you.

Potassium Broth

1 handful of spinach
1 handful of parsley
2 stalks of celery
4-6 carrots

Pure Energy

6 carrots
1 apple
2 stalks of celery
1/2 handful of wheatgrass
1/2 handful of parsley
1/2 beet

Rejuvenation

handful of parsley
3 carrots
2 celery stalks
2 cloves of garlic

Common Mistakes to Avoid 

According to Men’s Health, there are a few things to consider, and a few mistakes to avoid, if you are thinking about learning how to juice so that you can use it to meet your weight loss goals more easily.

  • First off, it isn’t the best idea to use juice as a meal replacement. Instead, you can add it to an already healthy diet to be able to get even more vital nutrients into your body in an easy and efficient manner. Also, if you hope to increase your intake of fruits and veggies, juicing is one way to do it.
  • Rather than relying only on fruits to make juice at home, be sure to incorporate plenty of veggies. In fact, a juice that contains mostly vegetables is highly recommended. This can help keep the sugar content low. Beyond that, you can add in some vinegar and spices, too, if you want.

A Word About Juice Fasts 

If you want to start juicing so that you can add this healthy beverage to your meal plans, that’s a good idea. But, if you are planning on going on a juice fast or juice diet that will last a few days, you might be increasing the odds of becoming malnourished, and you might even develop disordered eating. Plus, if you’re drinking juices that contain a lot of fruits–and a lot of sugar and calories as a result–you aren’t going to be working your way towards a healthier and slimmer body, and you might even be putting your health at risk if you need to control your blood sugar.

Know How to Juice the Right Way 

Understanding the pros and cons of juicing, and how to use homemade fruit and veggie juices to improve your diet, is key. Now that you know how to juice in a way that will help promote your health, and help you slim down, you can rest assured you’ll make smart choices.

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