Can Pumpkin Spice Help You Lose More Weight This Fall?

10/13/2019

Pumpkin Spice For Weight Loss

When it comes to weight loss, you want to be able to lose as much as possible with as little effort as you can. Losing weight is difficult enough and you want to be able to find anything and everything that makes weight loss easier to help out.

One thing that might be able to help you lose weight is pumpkin spice. And now that we are in the fall season, you will be able to find plenty of pumpkin spice all around you. In fact, this is one of the most highly anticipated flavors of the season, so you can find it in a variety of beverages and foods. But, can your pumpkin spice latte help you when it comes to meeting your weight loss goals? It might!

Here are some of the wonderful benefits of pumpkin and its spice that you can enjoy:

Dieting Benefits

Pumpkin is a gourd and is known to help you lose weight. It doesn’t have much in calories and it has a lot of fiber. Taking in about half a cup of the pumpkin is able to give you 8 grams of fiber and only be 40 calories. This will cut down on how hungry you feel and can even slow down how quickly the glucose is going to be absorbed in the body so that you don’t feel the high sugar rushes as much. This can translate into the pumpkin spice as long as you make sure that it is all natural and not just a flavoring.

Losing weight

When you add pumpkin to your diet, it can be great for your diet, but it is not going to be directly responsible for you losing weight. The way that this can help with weight loss is that you are going to fill up with the fiber but there are only a few calories that are found inside. This results in you eating fewer calories without feeling hungry and the weight will just start to come off. This can be the same with pumpkin spice added to the diet and since it’s healthier than sugar it can help you feel so much better.

Nutritional Benefits

One of the best things that you will be able to enjoy about this food is all of the nutrition that comes from it. You will be able to enjoy a ton of potassium and a lot of beta-carotene which will help out with eyesight. Other nutrients that you can find with this food source include calcium, iron, magnesium, and calcium. Consider having a bit of pumpkin for your dessert or a little snack and get all of the nutrients that your body needs to stay healthy without going over on calories.

The Spices That Make Up Pumpkin Spice Can Support You When Losing Weight

According to Women’s Health, there are several seasonings that are found within pumpkin seasonings that can be used in a variety of ways. And, it is those seasonings that can also help support your weight loss efforts.

The two main ones are the following:

  • Ginger can help reduce the amount of fatty acids that are in your blood. Plus, it can also help you maintain a stable blood sugar level, which is helpful if you want to be able to control cravings in between meals.
  • Cinnamon can also help when it comes to regulating blood sugar. Again, this is key if you want to avoid feeling deprived of energy in between meals, and having to reach for a snack all the time.

A Few Smart Ways to Add Pumpkin and Its Spice to Your Weight Loss Plan 

If you want to be able to make the most of the benefits that pumpkin and pumpkin spice can provide, particularly while you are trying to shed excess pounds, here are a few ways that you can easily add these ingredients to your daily diet, especially during the fall season:

  1. Add some spice to a smoothie, or make a pumpkin smoothie to reap the benefits of this whole food ingredient as well.
  1. Top your morning oatmeal with some spice for extra weight loss support. Or, if you only have time to enjoy some yogurt, consider adding it to that to see if it boosts the flavor in a whole new way.
  1. Spread some pumpkin puree on your toast to get going in the morning, or have this as a snack in the middle of the day to recharge your batteries. You can even add some spice seasoning to the top of the puree so that you can up the flavor while boosting its weight loss power.

Give Pumpkin Spice a Try for Weight Loss This Year! 

There you have it: a few ways that pumpkin and its spice can help you on your slim-down journey, along with some clever ways to incorporate these ingredients into your daily diet. So, what are you waiting for? Add these tasty flavors of the season into your life to see the difference they can make!

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