Will a Standing Desk Help You to Lose Weight at Work?

04/08/2019

Standing Desk for Weight Loss

You already know that sitting for long periods of time, such as while you are at work, can be bad for your health and your weight. And, you have probably already heard about the standing desk, which allows you to work at your computer while you are standing up, rather than sitting down. Yet, the question remains: will a standing desk really help you lose weight while you are working? Continue reading to get the answer to this common question.

There Are Pros and Cons to Using a Standing Desk

When researchers took the time to analyze the effects of using standing desks at work, they discovered that these desks certainly do help people spend less time sitting. That’s definitely a good thing. Plus, these desks can also help you feel more comfortable if you are the type of person who feels less discomfort while you are standing up versus while you are sitting down at your computer.

Unfortunately, however, using a standing desk might adversely impact your productivity, and it won’t really have an effect on your weight, according to Medical News Today. So, if you were thinking that using this type of desk would be a simple solution to your weight troubles, think again.

Focus on the Benefits of These Desks

Whether you already have a standing desk or you are thinking about getting one, you might be disappointed to discover that it will not be able to help you lose weight. Nevertheless, it might be wise to use one, as it can help in other ways.

For example, if you suffer from low back pain, or if you have high blood pressure, using these desks might help reduce the back pain and create a small reduction in blood pressure.

The problem is that standing at your desk while you work doesn’t mean that you will be burning through a lot more calories, and that’s why these desks should not be viewed as weight loss tools.

Make It a Point to Move More

You can implement strategies to lose weight while you are working. Start by performing activities that get you to burn more calories than you would if you were sitting or standing at your desk.

For example, you might take breaks and go for a short walk around the office or outside. Or, you might even keep a light pair of dumbbells handy so that you can do some arm exercises to get the blood flowing, build muscle, and burn calories. The more you move, the more calories you can burn.

The point is this: even though standing desks can provide several benefits to those who choose to use them, they won’t help you lose weight at work. Instead, be sure to focus on eating right and staying active, and perhaps even using a weight management supplement for additional support, to shed those pounds.

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