Can’t Seem to Start a Consistent Fitness Routine? What to Do


How to Start a Consistent Fitness Routine

With such busy lives, a lot of us have trouble starting and maintaining an exercise routine. But it certainly isn’t hopeless, as long as you know how to approach this challenge and increase your odds of success. To help yourself achieve your goals, check out the tips below, which are designed to assist you when you are ready to start a consistent fitness routine.

Take It Slow

Starting slow and with small goals in mind will help you gradually ease into a workout routine that works for you. After all, if you dive in and start doing some pretty long and intense workouts, the soreness that you will feel in the days following your workout could cause you to fall off the routine right away. So start off by working out maybe for 30 minutes a day, three days a week. Once you are able to achieve that level of consistency, you can increase the amount of time that you spend exercising or you can add on additional days throughout the week.

Just Show Up

Here’s the thing: you won’t always be motivated to exercise. You won’t always have the energy to exercise. And there will be days when you are really tempted to skip your workout. But treat it like your job, and just show up. Whether that means rolling out your yoga mat or lifting some weights for even just 15 minutes, if you want to start a consistent fitness routine, you have to be serious about getting it done, even when you don’t want to. Besides, you won’t regret showing up because you will feel better once you are done.

Schedule It

Setting a workout schedule and putting it into your calendar is another way to establish a routine that you can stick with. By setting aside time in your day to exercise, you will be less likely to fill that time with other chores. And if you set a schedule, you can also prepare yourself for what’s ahead, whether you will be working on your lower body, core, or upper body. In this way, you can achieve the results you desire.

It can be a challenge to start a consistent fitness routine, but once you get into the swing of things, you will be glad that you made the effort. With the right workouts, you can slim down and tone up your body, as well as gain more energy and a positive self-image, so go ahead and start today.

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