Top Health and Weight Control Tips for Holiday Season Survival

12/21/2018

Holiday Weight Control Tips

Although the holiday season can be a lot of fun, and a great opportunity to reconnect with family, there are a lot of stressors that you have to contend with. Cold temperatures and harsh weather can make it a challenge to feel motivated to head to the gym for a workout. On top of that, this is cold and flu season, when your odds of coming down with something are higher as well. And, beyond all of that, there are all of the preparations that need to be made before the holidays arrive.

What can you do to not only stay healthy, but also avoid unwanted weight gain, during the holidays? Check out a few helpful health and weight control tips below so you can survive the season.

Get Outside Whenever You Can

We know it’s hard to get some much-needed sunshine during the winter, when the days are short and the temperatures make it uncomfortable to be outside. Yet, one of the top health and weight control tips for the holiday season is getting sunshine to help combat feelings of stress and fatigue.

If you’re the type of person who starts to feel sluggish, or even sad, during this time of year, a bit of sunshine might help. So, whether you head outside for a few minutes during your lunch break, or you make it a point to head into the great outdoors during the weekend, this simple step can make a big difference in how you feel.

Don’t Skip Breakfast

You know that it’s important to eat breakfast every day, right? After all, there’s a reason this is called the most important meal of the day. But, during the hectic holiday season, you might not always have time to prepare a healthy breakfast. Unfortunately, this is a bad idea if you want to control your weight and maintain your health.

Try some new quick breakfast recipes during the holidays. You might even find some favorites that you’ll continue enjoying for the rest of the year. A quick at-home smoothie or green juice are a couple of good examples, as they’ll help hydrate you and nourish your body with nutrients that will be absorbed quickly.

Give Yourself a Break

Finally, according to Hartlepool Mail, taking some time to relax and unwind is another one of the key health and weight control tips to consider for the holidays. By maintaining a state of balance and ease, you’ll be able to enjoy what the season has to offer, and you’ll reduce the odds of your stress taking its toll on your well-being.

Hopefully, these health and weight control tips will allow you to stay in control during the busy, and often stressful, holiday season.

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