How Much Weight Loss Does 1 Week of Healthy Dieting Achieve?


Weight Loss in 1 Week

When embarking on a journey to lose any amount of weight, people often wonder how much weight loss they can achieve in 1 week if they follow a healthy diet.

While everyone is different, with unique bodies and individual needs, there is some general information that you can apply to just about any situation. Below is a brief explanation of the weight loss that is possible in 1 week.

How Much Weight Loss Can You Achieve in 1 Week? 

If you are following a healthy eating plan and you are making it a point to be physically active, you can, generally, expect to lose anywhere from 1 to 2 pounds each week.

This is considered a reasonable and safe amount of weight to lose, as you want it to be a gradual process, rather than one that will shock your system. In other words, you don’t want to lose too much weight too quickly, and then end up with other health problems as a result of slimming down too rapidly.

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Losing a Little Bit of Weight at a Time Is Fine 

Losing 1 to 2 pounds in 1 week might not seem like much, but if you keep at it, you will continue getting those results week after week, and they will add up. Before you know it, you will be losing 10 pounds, and that can make a dramatic difference in your state of health.

In fact, according to the CDC, even shedding just a modest amount of weight—say, 5% to 10% of your current weight—is a step in the right direction towards improving your health.

As you reduce your weight, you will be taking steps towards:

  • Reducing your blood sugar
  • Lowering your cholesterol
  • Lowering your blood pressure

Plus, you will also be reducing your risk of various health problems that come with being overweight or obese.

Remember: It’s a Lifestyle, Not a Race 

When you’re working on achieving any weight loss goal, it’s important to keep in mind that you shouldn’t really aim to lose a lot of weight in just a week. The goal, instead, should be to establish a healthy lifestyle that includes eating foods that nourish your body, and doing exercises that build strength. As you progress, and as you stick to this healthy way of living, you will notice that your results are truly impressive, and one week will add to the next and the next until you’ve reached your target weight.

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