Weight Loss Lowers Blood Pressure


weight loss blood pressure

High blood pressure and weight problems affect countless people all over the country, and all over the world. Could there be a connection between weight and blood pressure? As it turns out, yes, weight loss lowers blood pressure, so if you want to keep your ticker in tip-top shape, losing weight is a smart place to start.

To learn more about how weight loss lowers blood pressure, you have to start with having an understanding of what high blood pressure is, what its potential effects on health are, what causes it, and what you can do about it. Keep reading to discover all of this information, along with methods that you can use to improve your health and weight at the same time. 

Weight Loss Lowers Blood Pressure, But What Is High Blood Pressure? 

High blood pressure, or hypertension, is a condition that can lay the foundation for other very serious conditions to develop. When we refer to blood pressure, we actually mean the force that blood flow exerts against the walls of blood vessels. When a person has high blood pressure, the heart is generally pumping the blood harder than normal, causing more pressure against the walls of the blood vessels. This can result in widening of the vessel which can then lead to scarring, blockage, or bursting.

What Are the Causes of High Blood Pressure?

The causes of high blood pressure vary from person to person. In some, it can be due to an abnormality in an organ or in one of the body’s systems, such as a disorder of the blood vessels or of the kidney. In others, it could be a combination of things, such as stress or too much salt intake. Research is showing promising results in tests based on the theory that high blood pressure can be a genetic disorder; however there is not any solid evidence of this yet. In most cases, though, the underlying cause for high blood pressure is simply not known.

Why High Blood Pressure Is Dangerous

As mentioned earlier, high blood pressure can lead to other serious issues that can be quite difficult to treat. One of the most severe health effects that hypertension can have on the body is the increased risk of a stroke. Over time, high blood pressure can weaken the walls of blood vessels. If one of these vessels should tear, burst, or develop a blood clot, a stroke can occur.

The increased risk for a heart attack is another serious concern for people struggling to ease high blood pressure. When the walls of the blood vessels become stretched out, they can develop scar tissue which can have a “snowball” effect. Particles of fat, cholesterol, and plaque can build up against the scar tissue and grow to block the blood vessel. When this occurs, the already over-taxed heart cannot get the oxygen-rich blood it needs to continue functioning properly.

Although many people are aware that the chances of stroke and heart attack are increased by high blood pressure, many are unaware of the effects that hypertension can have on the eyes. If one’s blood pressure is quite high, the tiny, delicate blood vessels in the eyes can actually burst. If enough of them break, the lack of blood flow to the eyes can result in impaired vision and even blindness.

Yes, Weight Loss Lowers Blood Pressure!

Weight loss and a healthy diet is a terrific way to combat the effects of high blood pressure. While medications can be effective in lowering one’s blood pressure, a healthy diet and weight loss are measures that will not further compromise one’s health and are completely natural—which is why a dietary change is often the first method of treatment recommended by doctors. Statistics show that most people who have high blood pressure are also overweight. The larger a body becomes, the more the heart has to work to pump blood to all areas of the body. This logic suggests that high blood pressure could even be caused by one’s obesity. If weight is lost safely and comfortably, the heart will have a much lighter workload and can show steady improvement in blood pressure. Therefore, a healthy diet and a solid exercise routine could mean a world of improvement not only in a larger person’s blood pressure but also in their overall health.

The bottom line is this: weight loss lowers blood pressure in such an effective manner that shedding pounds is considered one of the top ways to reduce hypertension. This involves lowering both your diastolic and systolic numbers. In fact, with the right strategy, you might even be able to cure yourself of high blood pressure. How amazing is that?!

Weight Loss Lowers Blood Pressure: How to Achieve the Effects You Want

Weight loss lowers blood pressure—great! But, what can you do to get the effects that you want? Here is a short list of the main steps that you can take if you want to take advantage of the fact that weight loss lowers blood pressure:

  • According to WebMD, for every 20 pounds of weight that you shed, your systolic blood pressure could potentially drop anywhere from 5 to 20 points. Wow! That’s pretty good, right? So, if you have been diagnosed even with prehypertension, reducing your weight might help you stop this condition from progressing, and losing 20 pounds is a good place to start.
  • Start following the DASH Diet. This is lower in fat and sodium, but high in fruits, vegetables, and whole grains. Aim to get 4 servings each of fruits and veggies, along with 7 servings of grains. You can have 2 or fewer servings of meat, seafood, or poultry, along with 2 servings of fat-free or low-fat dairy. You can also have 2 servings of oils and fat daily. Per week, you can have 4 servings of seeds, beans, and nuts, along with 5 servings of snacks and sweets. What will all of this do for you? Well, this type of eating plan might help lower your systolic blood pressure anywhere from 8 to 14 points!
  • Reduce your daily sodium intake to anywhere from 1,500 mg to 2,300 mg.
  • Get some exercise every day. Aim for at least 30 minutes. This can help you reduce your systolic blood pressure by 4 to 9 points.
  • Consider talking to your doctor about taking a weight management supplement that you can buy over the counter, or a diet pill that you can get with a prescription. These pills can help support your weight loss efforts, and help you achieve great results, particularly when you take them as directed, and alongside diet and exercise.

Weight Loss Lowers Blood Pressure, So What Are You Waiting For?

Now that you know that weight loss lowers blood pressure, what are you waiting for? There is no better time than right now to get started on your slim-down journey, and on your journey towards a healthier heart, especially if you have already been diagnosed as overweight or obese, or if you have already been diagnosed with high blood pressure.

Thankfully, if you have high blood pressure, there are several strategies that you can employ, from improving your diet and lifestyle, to talking to your doctor about taking medications to lower blood pressure. But, remember, weight loss lowers blood pressure, so if you are looking for a more natural way to get your cardiovascular health under control, it might just start with lowering the number on the scale.

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