Go Nuts for Great Weight Loss Food Choices that Really Help

11/23/2018

Nuts as Weight Loss Food

Do you like to snack on a variety of nuts when you’re hungry? Great choice! It turns out that nuts are one of the many great weight loss food choices that can help you achieve your fitness and weight loss goals.

But, wait, aren’t nuts high in calories and fat? Don’t worry, we’ll explain it all below.

Research into Nuts as a Weight Loss Food

According to Medical Daily, a couple of studies have shown that eating nuts has the potential to help dieters slim down.

One study examined the effects of eating nuts over the long run, and the findings proved that just one serving (which is one ounce) may be able to help lower your risk of gaining too much weight for years to come. This is especially true when you are eating nuts instead of unhealthy snacks like fried potato chips or sugary treats, or unhealthy foods like processed meat and red meat. Ultimately, by making the right snacking choices, you can take a step towards slowing weight gain that comes with age, and that can help reduce your risk of heart problems that are associated with being overweight or obese.

What about the other study on nuts as a weight loss food? Well, that one aimed to analyze the effects of snacking on pretzels versus Brazil nuts. It turns out that having some Brazil nuts can help you feel fuller, so you’ll eat less. Plus, they’re a better choice than pretzels, which can boost blood sugar. And, Brazil nuts can actually help stabilize insulin and glucose levels, which is great news for those who want to avoid weight gain and diabetes.

Make Smarter Snacking Choices Daily

So, there you have it: nuts are a weight loss food that is worth considering when you’re hungry. Just control your portions, as there are quite a few calories in nuts.

What are some good options when choosing this weight loss food? Well, experts recommend pistachios, cashews, and walnuts, but you can switch between a range of nuts, as each type of nut provides its own set of benefits, like minerals and omega-3 fatty acids. Here’s to snacking happy and slimming down!

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