This Old Weight Loss Tip is Still One of the Most Effective You’ll Ever Try

03/25/2019

Most Effective Weight Loss Tip

There are a lot of weight loss tips out there—and we mean a lot. It can be hard to keep track of all of them and figuring out which tips are worth following and which ones are worth ignoring is definitely a chore as well. But it turns out that there is one old weight loss tip that is still one of the most effective you’ll ever try. Want to know what it is? We reveal it below.

The Best Weight Loss Tip That’s Stood the Test of Time

If your goal is to reinforce your positive eating habits, as well as recognize and reduce any negative tendencies that you have while trying to lose weight, keeping a food diary is the way to go.

This process of self-monitoring is the best weight loss tip, according to Healthline. And, don’t worry, as it doesn’t even need to take you a long time to do this every day, as just a few minutes will have you logging what you ate and tracking your progress.

How It Works

Individuals who self-monitor their eating habits daily tend to lose more weight over time. That’s what experts learned through a study that was published in the journal called Obesity.

It takes an average of 15 minutes to log what you ate throughout the day, allowing you to track what you’re putting in your mouth and see how it’s all affecting your health and your weight. Anyone can start keeping a food diary, and you can start anytime you wish.

Using a food diary in combination with a specific daily calorie intake goal is wise. You can figure out how many calories you should be eating daily in order to achieve weight loss. Then, you simply use a food diary app, many of which are available for free these days, to track what you are eating and how many calories you’re consuming. Over time, you will begin to see where you can make changes to better meet your calorie goals, and that can help you start shedding pounds more effectively.

Give It a Try!

Whether you’ve tried keeping a food diary in the past, or you have never tried it before, it is worth implementing this weight loss tip into your daily routine. It lets you see what foods you’re eating, and it allows you to quickly make changes to your diet once you notice that you’re on the wrong track. When combined with an active lifestyle and a nutritious meal plan, writing down what you eat every day might take your weight loss journey to the next level.

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